Protein and alcohol For example, bananas, which are high in potassium, can help prevent electrolyte imbalances associated with alcohol consumption. Similarly, oats are a good source of fiber and have been shown to benefit liver Nov 23, 2022 · You can drink alcohol while you're drinking your protein shake, but there are certain things you should know. Nov 21, 2023 · Discover how alcohol affects protein synthesis and muscle growth with our bite-sized video lesson! Test your knowledge with an optional quiz for practice. Dietary protein intakes of 4412 middle-aged participants with normal baseline muscle For the fitness-conscious individual, the struggle can be real. Learn how they impact your health and weight, and how to balance them for a healthy diet. You crave a post-workout drink to unwind and socialize, but standard cocktails often come loaded with sugar and minimal nutritional value. Guilt-Free Pleasure: Protein beer is a better option if you’re watching your calorie intake because of alcohol-related health concerns. The influence of alcohol consumption on the association of protein intake with muscle mass was assessed using data from the Korean Genome and Epidemiology Study. Eating a meal before drinking alcohol can slow the absorption of alcohol into the bloodstream. What happens when you add alcohol to protein? Mixing alcoholic drinks with protein powders seems to have more negative impacts than positive ones, according to research by the National Library of Medicine.